SALSA VERDE vs MILD SALSA

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 5 out of 11 nutrient categories

SALSA VERDE: 5 vs MILD SALSA: 2 (4 ties)

Overview

Nutrient	SALSA VERDE	MILD SALSA	Winner
Calories	26 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	38.5 MG	0 MG

Mineral	SALSA VERDE	MILD SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	692 MG	500 MG

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