SALSA VERDE vs GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | SALSA VERDE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 590 MG | 467 MG |