SALSA VERDE vs HOT SALSA

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 6 out of 10 nutrient categories

SALSA VERDE: 6 vs HOT SALSA: 2 (2 ties)

Overview

Nutrient	SALSA VERDE	HOT SALSA	Winner
Calories	18 cal	50 cal
Protein	7.1 g	0 g
Carbs	35.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	17.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	HOT SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	16 MG

Mineral	SALSA VERDE	HOT SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	714 MG	100 MG

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