SALSA VERDE vs FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 7 out of 10 nutrient categories

SALSA VERDE: 7 vs FRUIT DIP: 2 (1 ties)

Overview

Nutrient	SALSA VERDE	FRUIT DIP	Winner
Calories	31 cal	308 cal
Protein	3.1 g	2.6 g
Carbs	6.3 g	66.7 g
Fat	0 g	5.1 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA VERDE	FRUIT DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	625 MG	103 MG

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