SALSA VERDE vs SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES
Nutrition comparison per 100 g serving
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SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES wins in 6 out of 11 nutrient categories
SALSA VERDE: 4
vs
SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SALSA VERDE | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 35 MG |