SALSA VERDE vs LIGHT RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 10 nutrient categories
SALSA VERDE: 6
vs
LIGHT RANCH VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | SALSA VERDE | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE | LIGHT RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 633 MG | 710 MG |