SALSA VERDE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 15 nutrient categories

SALSA VERDE: 3 vs HUMMUS: 9 (3 ties)

Overview

Nutrient	SALSA VERDE	HUMMUS	Winner
Calories	54 cal	250 cal
Protein	0 g	7.1 g
Carbs	10.7 g	10.7 g	Tie
Fat	0 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	HUMMUS	Winner
Folate, total	0 UG	143 UG
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SALSA VERDE	HUMMUS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	1.3 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	268 MG
Sodium, Na	500 MG	446 MG

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