SALSA VERDE vs GHOST PEPPER SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
SALSA VERDE: 6
vs
GHOST PEPPER SALSA VERDE: 2
(2 ties)
Overview
| Nutrient | SALSA VERDE | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 35.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | SALSA VERDE | GHOST PEPPER SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 167 MG |