SALSA VERDE vs SKIP'S DIP

Nutrition comparison per 100 g serving

Ad 468x60

SALSA VERDE wins in 5 out of 10 nutrient categories

SALSA VERDE: 5 vs SKIP'S DIP: 3 (2 ties)

Overview

Nutrient	SALSA VERDE	SKIP'S DIP	Winner
Calories	31 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.6 g
Fat	0 g	2.3 g
Fiber	3.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	SKIP'S DIP	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	SALSA VERDE	SKIP'S DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	812 MG	411 MG

Ad 728x90