SALSA VERDE vs MANGO SALSA

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 5 out of 10 nutrient categories

SALSA VERDE: 4 vs MANGO SALSA: 5 (1 ties)

Overview

Nutrient	SALSA VERDE	MANGO SALSA	Winner
Calories	52 cal	35 cal
Protein	3.5 g	0.9 g
Carbs	10.3 g	6.2 g
Fat	0 g	0.6 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	MANGO SALSA	Winner
Vitamin C, total ascorbic acid	20.7 MG	30.3 MG

Mineral	SALSA VERDE	MANGO SALSA
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	207 MG	9 MG

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