SALSA VERDE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SALSA VERDE: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 128 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 30.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 19.2 MG |
Minerals
| Mineral | SALSA VERDE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 800 MG | 1,077 MG |