SALSA VERDE vs ENGINE 2

Nutrition comparison per 100 g serving

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ENGINE 2 wins in 5 out of 10 nutrient categories

SALSA VERDE: 4 vs ENGINE 2: 5 (1 ties)

Overview

Nutrient	SALSA VERDE	ENGINE 2	Winner
Calories	16 cal	143 cal
Protein	0 g	7.1 g
Carbs	3.2 g	21.4 g
Fat	0 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	ENGINE 2	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SALSA VERDE	ENGINE 2
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	1,000 MG	179 MG

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