SALSA TRADITIONAL vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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SALSA TRADITIONAL wins in 4 out of 10 nutrient categories
SALSA TRADITIONAL: 4
vs
LEMON HUMMUS: 1
(5 ties)
Overview
| Nutrient | SALSA TRADITIONAL | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA TRADITIONAL | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA TRADITIONAL | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 283 MG |