SALSA & TORTILLA CHIPS vs BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA & TORTILLA CHIPS: 4
vs
BUCKWHEAT CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | SALSA & TORTILLA CHIPS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 385 cal | |
| Protein | 2.7 g | 7.7 g | |
| Carbs | 18.6 g | 76.9 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA & TORTILLA CHIPS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA & TORTILLA CHIPS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 487 MG | 231 MG |