SALSA TOMATOES vs FIRE ROASTED CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
SALSA TOMATOES: 3
vs
FIRE ROASTED CRUSHED TOMATOES: 4
(4 ties)
Overview
| Nutrient | SALSA TOMATOES | FIRE ROASTED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA TOMATOES | FIRE ROASTED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALSA TOMATOES | FIRE ROASTED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 264 MG | 139 MG |