SALSA TOMATOES vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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SALSA TOMATOES wins in 5 out of 10 nutrient categories
SALSA TOMATOES: 5
vs
SMALL WHOLE BEETS: 1
(4 ties)
Overview
| Nutrient | SALSA TOMATOES | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA TOMATOES | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 232 MG | 86 MG | |
| Sodium, Na | 248 MG | 208 MG |