SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
SPINACH DIP: 1
(3 ties)
Overview
| Nutrient | SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 375 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 458 MG |