SALSA TATEMADA vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA TATEMADA: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA TATEMADA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.2 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA TATEMADA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SALSA TATEMADA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 645 MG | 429 MG |