SALSA TATEMADA vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA TATEMADA: 4
vs
CORN & BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | SALSA TATEMADA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA TATEMADA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SALSA TATEMADA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 645 MG | 536 MG |