SALSA TAQUERA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA TAQUERA: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA TAQUERA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA TAQUERA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 328 MG | 355 MG | |
| Sodium, Na | 897 MG | 581 MG |