SALSA TAQUERA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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SALSA TAQUERA wins in 6 out of 10 nutrient categories
SALSA TAQUERA: 6
vs
BLACK BEAN & CORN SALSA: 2
(2 ties)
Overview
| Nutrient | SALSA TAQUERA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 78 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 10.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA TAQUERA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 328 MG | 375 MG | |
| Sodium, Na | 897 MG | 500 MG |