SALSA TAQUERA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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SALSA TAQUERA wins in 6 out of 9 nutrient categories
SALSA TAQUERA: 6
vs
RANCH VEGGIE DIP: 1
(2 ties)
Overview
| Nutrient | SALSA TAQUERA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 52 cal | 256 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 10.3 g | 7.0 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA TAQUERA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 897 MG | 605 MG |