SALSA vs HANDCRAFTED PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 3
vs
HANDCRAFTED PICO DE GALLO: 3
(5 ties)
Overview
| Nutrient | SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SALSA | HANDCRAFTED PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 368 MG |