SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 11 nutrient categories
SALSA: 4
vs
CLASSIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 254 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 437 MG |