SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs HOT SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	HOT SALSA	Winner
Calories	36 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	SALSA	HOT SALSA
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	429 MG	276 MG

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