SALSA vs FRESH GUAC

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs FRESH GUAC: 4 (1 ties)

Overview

Nutrient	SALSA	FRESH GUAC	Winner
Calories	59 cal	140 cal
Protein	0 g	1.8 g
Carbs	14.7 g	8.8 g
Fat	0 g	12.3 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH GUAC	Winner
Vitamin C, total ascorbic acid	10.6 MG	31.6 MG

Mineral	SALSA	FRESH GUAC
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	441 MG	316 MG

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