SALSA STYLE DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA STYLE DICED TOMATOES: 4
vs
WHOLE PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 4.2 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.3 MG |
Minerals
| Mineral | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 175 MG | 108 MG |