SALSA SOUR CREAM DIP vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 5 out of 10 nutrient categories
SALSA SOUR CREAM DIP: 3
vs
LEMON BEET HUMMUS: 5
(2 ties)
Overview
| Nutrient | SALSA SOUR CREAM DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SOUR CREAM DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA SOUR CREAM DIP | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 417 MG |