SALSA SNACK BOWLS vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA SNACK BOWLS: 4 vs BLACK BEAN SALSA: 4 (2 ties)

Overview

Nutrient	SALSA SNACK BOWLS	BLACK BEAN SALSA	Winner
Calories	16 cal	50 cal
Protein	1.6 g	3.3 g
Carbs	4.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA SNACK BOWLS	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	2 MG	16 MG

Mineral	SALSA SNACK BOWLS	BLACK BEAN SALSA
Calcium, Ca	33 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	492 MG	383 MG

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