SALSA! SALSA! vs MEDIUM HEAT BUFFALO HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HEAT BUFFALO HUMMUS wins in 6 out of 12 nutrient categories
SALSA! SALSA!: 4
vs
MEDIUM HEAT BUFFALO HUMMUS: 6
(2 ties)
Overview
| Nutrient | SALSA! SALSA! | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA! SALSA! | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA! SALSA! | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 517 MG | 786 MG |