SALSA! SALSA! vs GHOST PEPPER SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 5 out of 11 nutrient categories

SALSA! SALSA!: 3 vs GHOST PEPPER SALSA: 5 (3 ties)

Overview

Nutrient	SALSA! SALSA!	GHOST PEPPER SALSA	Winner
Calories	17 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA! SALSA!	GHOST PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	SALSA! SALSA!	GHOST PEPPER SALSA
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	517 MG	606 MG

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