SALSA ROJA vs QUESO CRAB DIP

Nutrition comparison per 100 g serving

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SALSA ROJA wins in 5 out of 10 nutrient categories

SALSA ROJA: 5 vs QUESO CRAB DIP: 4 (1 ties)

Overview

Nutrient	SALSA ROJA	QUESO CRAB DIP	Winner
Calories	32 cal	343 cal
Protein	0 g	8.6 g
Carbs	7.1 g	5.7 g
Fat	0 g	28.6 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA ROJA	QUESO CRAB DIP	Winner
Vitamin C, total ascorbic acid	12.7 MG	3.4 MG

Mineral	SALSA ROJA	QUESO CRAB DIP
Calcium, Ca	35 MG	286 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	469 MG	600 MG

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