SALSA ROJA vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 6 out of 10 nutrient categories
SALSA ROJA: 6
vs
PUMPKIN SPICE HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA ROJA | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROJA | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SALSA ROJA | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 196 MG |