SALSA ROJA vs GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 7 out of 11 nutrient categories
SALSA ROJA: 7
vs
GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | SALSA ROJA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROJA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | SALSA ROJA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 469 MG | 467 MG |