SALSA ROJA vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA ROJA: 3
vs
ORGANIC MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA ROJA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROJA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | SALSA ROJA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 467 MG |