SALSA ROASTED GARLIC vs TACO DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA ROASTED GARLIC: 4 vs TACO DIP: 4 (2 ties)

Overview

Nutrient	SALSA ROASTED GARLIC	TACO DIP	Winner
Calories	32 cal	433 cal
Protein	0 g	3.3 g
Carbs	6.5 g	6.7 g
Fat	0 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA ROASTED GARLIC	TACO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SALSA ROASTED GARLIC	TACO DIP
Calcium, Ca	65 MG	67 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	484 MG	633 MG

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