SALSA ROASTED GARLIC vs MANGO CHILI LIME HUMMUS
Nutrition comparison per 100 g serving
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MANGO CHILI LIME HUMMUS wins in 5 out of 10 nutrient categories
SALSA ROASTED GARLIC: 4
vs
MANGO CHILI LIME HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA ROASTED GARLIC | MANGO CHILI LIME HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 232 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA ROASTED GARLIC | MANGO CHILI LIME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 484 MG | 339 MG |