SALSA vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
SALSA: 3
vs
DIP: 6
(1 ties)
Overview
Vitamins
| Vitamin | SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16 MG |
Minerals
| Mineral | SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 350 MG |