SALSA RANCHERA vs PEACH PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA RANCHERA: 3
vs
PEACH PINEAPPLE SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA RANCHERA | PEACH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA RANCHERA | PEACH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 182 MG | 250 MG | |
| Sodium, Na | 818 MG | 429 MG |