SALSA RANCHERA vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA RANCHERA wins in 5 out of 11 nutrient categories
SALSA RANCHERA: 5
vs
SPINACH & ARTICHOKE DIP: 3
(3 ties)
Overview
| Nutrient | SALSA RANCHERA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA RANCHERA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | SALSA RANCHERA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 700 MG | 688 MG |