SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SPINACH DIP: 2 (3 ties)

Overview

Nutrient	SALSA	SPINACH DIP	Winner
Calories	16 cal	179 cal
Protein	0 g	3.6 g
Carbs	3.2 g	10.7 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	SPINACH DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.5 MG	1.3 MG
Sodium, Na	710 MG	500 MG

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