SALSA RANCH DRESSING vs CHICKEN CRANBERRY SALAD
Nutrition comparison per 100 g serving
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SALSA RANCH DRESSING wins in 8 out of 10 nutrient categories
SALSA RANCH DRESSING: 8
vs
CHICKEN CRANBERRY SALAD: 1
(1 ties)
Overview
| Nutrient | SALSA RANCH DRESSING | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 305 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 7.8 g | 20.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA RANCH DRESSING | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SALSA RANCH DRESSING | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 254 MG |