SALSA QUESO WITH REAL BACON vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SALSA QUESO WITH REAL BACON: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SALSA QUESO WITH REAL BACON | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA QUESO WITH REAL BACON | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | SALSA QUESO WITH REAL BACON | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 421 MG |