SALSA vs ORGANIC MEDIUM SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories

SALSA: 4 vs ORGANIC MEDIUM SALSA: 5 (1 ties)

Overview

Nutrient	SALSA	ORGANIC MEDIUM SALSA	Winner
Calories	105 cal	33 cal
Protein	1.8 g	0 g
Carbs	3.5 g	10 g
Fat	10.5 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ORGANIC MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	12 MG

Mineral	SALSA	ORGANIC MEDIUM SALSA
Calcium, Ca	70 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	467 MG

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