SALSA vs MILD BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs MILD BLACK BEAN & CORN SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	MILD BLACK BEAN & CORN SALSA	Winner
Calories	105 cal	33 cal
Protein	1.8 g	0 g
Carbs	3.5 g	10 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	2.1 MG	4 MG

Mineral	SALSA	MILD BLACK BEAN & CORN SALSA
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	500 MG

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