SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs MILD SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	32 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	7.7 MG	17.1 MG

Mineral	SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	677 MG	393 MG

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