SALSA vs MILD RESTAURANT-STYLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs MILD RESTAURANT-STYLE SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	MILD RESTAURANT-STYLE SALSA	Winner
Calories	57 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD RESTAURANT-STYLE SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SALSA	MILD RESTAURANT-STYLE SALSA
Calcium, Ca	36 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	393 MG	733 MG

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