SALSA vs ORIGINAL HOMESTYLE HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE HUMMUS wins in 4 out of 10 nutrient categories
SALSA: 3
vs
ORIGINAL HOMESTYLE HUMMUS: 4
(3 ties)
Overview
| Nutrient | SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALSA | ORIGINAL HOMESTYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 411 MG |