SALSA vs SEA GOLD

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs SEA GOLD: 2 (2 ties)

Overview

Nutrient	SALSA	SEA GOLD	Winner
Calories	47 cal	286 cal
Protein	0 g	7.1 g
Carbs	12.5 g	7.1 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SEA GOLD	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	SEA GOLD
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	375 MG	321 MG

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