SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs COCKTAIL SAUCE: 2 (4 ties)

Overview

Nutrient	SALSA	COCKTAIL SAUCE	Winner
Calories	47 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	COCKTAIL SAUCE	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	375 MG	0 MG

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